How Often Should You Get a Massage? Massage therapy has been used for centuries to promote relaxation, relieve stress, and alleviate pain. It can be a powerful tool for managing a wide range of conditions, from chronic pain to anxiety. However, one question that many people have is how often they should get a massage. The answer is that it …
Hypermobility vs. Hyperflexibility: Understanding the Differences and Implications Hypermobility and hyperflexibility are two terms that are often used interchangeably to describe the ability to move joints beyond their normal range of motion. However, these terms are not synonymous, and understanding the differences between them can be critical for individuals who experience joint hypermobility vs hyperflexibility.
Thank you to “Shout Out Colorado” for the wonderful interview of our owner & founder, David Abookire. Their article, “Meet David Abookire | Licensed Massage Therapist and Founder of Boulder Therapeutics, Inc.” has an interview-style Q&A about “The Early Days: why did you start a business.” Read about how Boulder Therapeutics, Inc got started and how our founder is still …
I had the pleasure of sitting down with Breakthrough Health & Life Coach Glenn Hattem to discuss the secrets to my success and what makes me who I am today. Take a look and listen in below! We want to thank Breakthrough Health & Life Coach Glenn Hattem for interviewing our owner and founder, David Abookire. Listen as Glenn digs …
We want to thank Voyage Denver for interviewing our owner and founder, David Abookire. They were gracious enough to approach us and add us to their “Denver’s Most Inspiring Stories” section: “Inspiring Conversations with David Abookire of Boulder Therapeutics” Click here to read the article and learn more about why we LOVE what we do! Our Services: Sports Massage Injury …
Squatting vs. Deadlifting- a timeless tale to be told. Why do people prefer one over the other? Don’t they both just work our legs? Well in the video above you can see the one key difference between the two! Can you see it? Well, if you can’t that’s okay! SquattingWhen we squat, most of the movement happens around our knees, …
Frequently Asked Questions about Acupuncture Needles: It’s not uncommon for people to ask us questions about Acupuncture Needles. Thank you Dr. Selena for your insightful video and answers. We LOVE educating our patients and about the modalities we offer. Do acupuncture needles hurt? Acupuncture needles are very thin, about the size of a hair strand. Although you might feel a …
How to Sit or Stand from a Chair Too often, when sitting, we PLOP into a chair. And when standing, we use MOMENTUM to get up. THERE IS A BETTER WAY! Instead use your muscles and raise & lower SLOWLY. Squats Every Day? Did you know that you do squats EVERYDAY? Each time you get up from a chair, or …
How the Fall affects the Metal element in Traditional Chinese Medicine Stay Healthy This Fall With the change of seasons comes the preparation for the upcoming change in weather. In the fall, we start to change our wardrobe, maybe add a little pumpkin spice into our diet, and welcome scents that remind us of cherished memories. In Traditional Chinese Medicine …
MOVEMENT CLASS: Join us on Saturday, Oct 23, 2021 9-11am hosted by Linnea Rothenmaier, Master Pilates Instructor, AiM Practitioner, CPT, RYT Learn simple yet profound skills to increase innate movement potential. Gain insight to some of your movement limitations to understand what holds you back. $59 pre-register by 10/21 $65 day of registration call 360-628-1311 with questions. Space is limited.
