Proper Sleeping Positions It’s not uncommon for people to wake up with discomfort in their neck or back. Sleeping is the time for our bodies and brains to rest and “reset.” It’s unfortunate that many people wake up in pain. Below are some tips to help you find a comfortable, biomechanically correct posture while sleeping. Avoid Sleeping on your Stomach! …
Warm one day, cold the next. With the change in seasons, consider adding some indoor activities to your routine. This is a great time of year to focus on a yoga program, pilates class or to sneak in a swim. Of course, a massage is always a nice addition to these activities. We encourage you to review some of the …
Are your joints hypermobile or hypomobile? Did you know that injuries can be caused from joints being too tight or too loose? If you’re hypermobile or hypomobile, it’s best to know so you can modify your activities and prevent injuries. Hypermobility Hypermobile joints, or hypermobility, are joints that are too loose and move excessively. This condition makes your joints less …
