stretching

Hypermobile vs Hypomobile?

bt-admin Blog, Education, Yoga 2 Comments

Are your joints hypermobile or hypomobile? Did you know that injuries can be caused from joints being too tight or too loose? If you’re hypermobile or hypomobile, it’s best to know so you can modify your activities and prevent injuries. Hypermobility Hypermobile joints, or hypermobility, are joints that are too loose and move excessively. This condition makes your joints less …