Below you'll find a list of all posts that have been categorized as “Exercises & Movement”
Hypermobility vs. Hyperflexibility: Understanding the Differences and Implications Hypermobility and hyperflexibility are two terms that are often used interchangeably to describe the ability to move joints beyond their normal range of motion. However, these terms are not synonymous, and understanding the differences between them can be critical for individuals who experience joint hypermobility vs hyperflexibility.
Squatting vs. Deadlifting- a timeless tale to be told. Why do people prefer one over the other? Don’t they both just work our legs? Well in the video above you can see the one key difference between the two! Can you see it? Well, if you can’t that’s okay! SquattingWhen we squat, most of the movement happens around our knees, …
